Veg Brown Rice,Bottle Gourd Sabji,Dry Urad Dal,Mint Raita,Multigrain Dal Parantha,Green Vegjuice

Hello everybody, it is Louise, welcome to our recipe page. Today, I'm gonna show you how to prepare a special dish, Veg Brown Rice,bottle gourd sabji,dry urad dal,mint Raita,multigrain dal parantha,green vegjuice. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Veg Brown Rice,bottle gourd sabji,dry urad dal,mint Raita,multigrain dal parantha,green vegjuice, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Veg Brown Rice,bottle gourd sabji,dry urad dal,mint Raita,multigrain dal parantha,green vegjuice delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook Veg Brown Rice,bottle gourd sabji,dry urad dal,mint Raita,multigrain dal parantha,green vegjuice using 49 ingredients and 13 steps. Here is how you can achieve it.

#Lunch2

To eat is a necessity but to eat intelligently is an art

Ingredients and spices that need to be Make ready to make Veg Brown Rice,bottle gourd sabji,dry urad dal,mint Raita,multigrain dal parantha,green vegjuice:

1. 1 cup soaked brown basmati rice
2. 2 sliced & slit green chilli
3. 1/4 inches cinnamon
4. 2 green cardamom
5. 2 clove
6. 1/4 teaspoon cumin seeds
7. 3 pinches salt
8. 2 teaspoon refined oil
9. 1/2 teaspoon minced garlic
10. 4 cup water
11. For Garnishing
12. leaves Mint
13. For The Main Dish
14. 2 medium sliced onion
15. 1 chopped carrot
16. 1 cup chopped beans
17. 1/2 cup green fresh peas
18. 1 small chopped capsicum
19. For bottle gourd sabzi..
20. 2 tablespoons Oil
21. 1 teaspoon Mustard seeds
22. 1 teaspoon Cumin seeds
23. 2 Green chilies finely chopped
24. 1/2 teaspoon Turmeric powder
25. 1 pinch Hing (Asafoetida)
26. 500 grams bottle gourd peeled and chopped
27. to taste Salt
28. 1/2 teaspoon Garam masala
29. 1 tablespoon Cilantro or coriander leaves chopped finely
30. For dry urad dal..
31. 1 cup urad dal dhulisoaked
32. to taste Salt
33. 1/2 teaspoon Turmeric powder
34. 4 Onions finely sliced
35. 4 tablespoons Oil
36. 1 Tomato chopped
37. 1.1/2" Ginger
38. 3 Green chillies
39. 1/2 teaspoon Red chilli powder
40. 1/2 teaspoon Garam masala powder
41. For Multigrain dal parantha.
42. 1 cup Multi grain flour
43. 3 tsp Yellow Moong dal
44. 2 Onions
45. 1" ginger piece
46. 1/4 tsp Carom seeds
47. to taste Salt
48. 1 Green Chilli
49. Oil for frying

Instructions to make to make Veg Brown Rice,bottle gourd sabji,dry urad dal,mint Raita,multigrain dal parantha,green vegjuice

1. To make this healthy pulao recipe, heat 1 teaspoon oil in a heavy-bottomed pan and add the cinnamon, cumin seeds, cardamoms and cloves in it.
2. Saute all the ground ingredients well for about 45 seconds, then add the onions and garlic.
3. Stir-fry until onions turn brown and translucent. Now add the soaked rice, vegetables, green chillies and salt. Mix them well.
4. Pour 3 cups of water because brown Rice needs little more water.Simmer over low flame until most of the water has evaporated and rice is cooked and vegetables are tender.
5. Remove and transfer to a serving bowl.Garnish with mint leaves,serve hot.
6. For bottle gourd sabzi...Heat the oil in a pan on medium heat.
   
   Once hot add mustard seeds and let them papaya.
   Then add cumin seeds and let them sizzle.
   Then add green chilies and curry leaves. Saute for 30 seconds.
   Then add turmeric powder and hing. Stir once.
7. Immediately add chopped lauki. Add salt and mix well.
   Cover it and cook till lauki gets soft. Do stir once or twice in between.
   Once bottle gourd is cooked, add garam masala
   Also add chopped coriander leaves.
   Mix well and turn off the flame.Serve hot.
8. Cook urad with salt, turmeric powder and 3 cups water till just done. Roughly chop onions in a chopper.
   Heat oil in a non stick pan. Chop tomato roughly. Add onions to the pan and saute. Cut ginger into thin strips and finely chop green chillies.
9. When onions are lightly coloured, add ginger and continue to saute. Add green chilllies and saute.Add tomato, red chilli powder and salt and mix well and saute on high heat.
10. Drain urad,add in prepared tadka and mix well. Add garam masala power and mix. Serve hot.
11. Wash and finely chop the onions,ginger add in the the prepared yellow moong dal.
    In a bowl, take the flour along with salt. Add dal mixture to the flour. Mix well.
12. Slowly add water if needed to made a soft dough. Divide into balls. Roll out as paratha and cook on a hot tawa on both sides.
13. In a plate arrange Rice,dry dal,bottle gourd sabzi,mint Riata,parantha,salad and stuffed karela with green vegetables juice.Totally balanced and nutritious lunch.

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So that is going to wrap it up for this exceptional food How to Make Homemade Veg Brown Rice,bottle gourd sabji,dry urad dal,mint Raita,multigrain dal parantha,green vegjuice. Thanks so much for your time. I'm sure that you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!